![]() ![]() Or, you can use the lyophilised or freeze-dried powder of lingonberries all throughout the year. ![]() ![]() You can use fresh lingonberries in the season they become available. Lingonberries also contain vitamin B, which provides enough oxygen to the cells and thus minimises hair loss, prevents the greying process, and provides lustre and softness to the overall appearance of your hair. Rich in Vitamin C, Lingonberry feeds the hair follicles with rich antioxidants and enhances blood circulation. Apart from this vitamin C present in Lingonberry is also a strong antioxidant, which helps to prevent free radicals from doing oxidative damage to your skin cells and prevent different kinds of skin diseases such as wrinkles, dark spots, acne, etc. Improves Skin HealthĪ high content of natural antioxidants found in Lingonberry, such as zeaxanthin, helps to guard your skin from harmful UV rays. Arbutin is a phytochemical that inactivates tyrosinase, the enzyme that causes pigmentation in the skin. Leaves of the lingonberry plant contain a good quantity of arbutin which is known to treat hyperpigmentation and age spots. Thus lingonberries prevent hyperpigmentation and also help to lighten dark spots and scars on your skin, providing you with an even-toned complexion. These berries also have a high amount of Vitamin E, which further boosts the skin lightening effects. Arbutin present in lingonberries inhibits the effect of tyrosinase, an enzyme that is needed for the synthesis of melanin. Melanin is the natural pigment present in your skin, the overproduction of which can cause hyperpigmentation or uneven skin tone. A study published in the Journal of Agricultural and Food Chemistry has shown that lingonberry extract can guard your skin from the harmful effects of UV rays which can lead to photodamage to your skin. Some of the most potent antioxidants are present in lingonberries which protect your skin from damage caused by the sun, toxins and pollutants. ![]() Lingonberry extract also regulates the production of the extracellular matrix (ECM) proteins integrin and collagen in your skin which helps to keep your skin firm and prevents it from sagging. Studies have shown that lingonberries enhance the elasticity of your skin significantly. Lingonberries can prevent and reverse several signs of ageing like loss of skin elasticity, fine lines and wrinkles, etc. Thus adding lingonberries to skincare makes your skin look soft and supple. The phytonutrients in these berries also help in maintaining a healthy skin barrier.Ī healthy skin barrier protects your skin from the harmful external environment and also prevents the loss of water and essential nutrients from the surface of the skin. The lingonberries’ seed oil is a rich source of omega 3 and omega 6 fatty acids which helps to retain hydration and moisture in your skin. Additionally, lingonberries are often used in gardens as they also make a great ground cover. They have a taste that’s sour, tart and a bit sweet - probably very much like the taste of raw cranberries.Ĭontaining powerful rich antioxidants, vitamin A, vitamin C and magnesium, you may find it in cough syrups or as a treatment for blood disorders and urinary tract infections. Lingonberries are very popular in numerous forms and products, like wines, liqueurs, syrups, lingonberry jams and jellies, cheesecakes, cocktails, soufflés and sherbet, ice cream, pickles and candies. Similar to the bearberry, lingonberries contain certain phytochemicals that can do wonders for health, skin and hair. Usually consumed whole or as lingonberry juice, the quercetin and proanthocyanidin, also found in the cranberry, give it such a positive boost for the body. This small but powerful berry contains several medicinal and nutritional benefits. If you’re searching for a super berry, the lingonberry takes the stage since it’s fully loaded with antioxidants and body-enhancing phytonutrients. How To Use Lingonberry For Healthy Skin?.Soil Type: Well drained, acidic soils 4.5 - 5. Moisture: Keep seeds moist until germination 41 F (5 C), germination irregular, often several months Mountain Cranberry with the Scientific name of Vaccinium vitis-idaea is a short evergreen shrub in the heath family that bears edible fruit, native to boreal forest and Arctic tundra throughout the Northern Hemisphere from Eurasia to North America. Some of its names are Lingonberry, Cowberry, Foxberry, Quailberry, Beaverberry, Red Whortleberry, Tyttebær, Bearberry, Lowbush Cranberry, Cougarberry, Mountain Bilberry, Partridgeberry, Redberry, and much more. Mountain Cranberry has different names based on what part of the world you are from. 25+ Mountain Cranberry Fruit Seeds-Vaccinium Vitis- Idaea-Lingonberry Plants-Cougarberry- Evergreen Perennial Shrub-D023 ![]()
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